Beginner Fitness & Nutrition Coaching | Transcend Performance UK
Start Your Fitness Journey with Expert, Personalised Coaching
What Our Coaching Includes
- Personalised Fitness Plans
Tailored workouts that suit your fitness level, schedule, and preferences—helping you build strength, flexibility, and confidence step-by-step. - Beginner Nutrition Guidance
Simple, practical nutrition coaching to fuel your body, support recovery, and boost energy without complicated diets. - Ongoing Support and Motivation
Regular check-ins and program tweaks to keep you accountable, motivated, and progressing safely. - Education and Empowerment
Understand the reasons behind your workouts and nutrition plans to confidently manage your health long-term.
Why Choose Transcend Performance Coaching?
- Beginner-focused and supportive approach
- Holistic fitness and nutrition coaching packages
- Qualified coach with lived experience and certifications
- Flexible virtual and in-person coaching options
- Emphasis on sustainable lifestyle changes
Ready to Take the First Step?
Start your journey toward better health today. Join Transcend Performance and experience beginner-friendly coaching that transforms lives—one small step at a time.
Book your free consultation today
Online Coaching Programs
For clients who want flexibility and expert guidance without in-person sessions.
Basic Online Training Plan
8-Week Structured Plan
Full-body progressive strength training program
3-4 workouts per week
PDF Guide & Video Demonstrations
Price: £49
Custom 12-Week Coaching Plan
Fully tailored based on individual goals (muscle gain, fat loss, or performance).
Personalised training program (updated monthly)
Progress tracking & feedback
Weekly check-ins via app
Price: £70/month
Elite Coaching Program (Hybrid Online & In-Person)
12-Week Intensive Coaching
Combination of online & in-person coaching
Includes 2 in-person sessions/month
Custom workouts, nutrition, and accountability tracking
Price: £110/month
Online Coaching
Basic Online Training Plan
Perfect for those looking for a structured and progressive fitness program without ongoing coaching. This 8-week plan is designed to help you build strength, improve endurance, and stay consistent with your workouts.
Includes:
✔ Full-body progressive strength training program
✔ 3-4 workouts per week tailored for muscle building and fat loss
✔ PDF guide & video demonstrations for each exercise to ensure proper form
➡ Ideal for independent trainees who want a proven training plan to follow at their own pace.
£49
Custom 12-Week Coaching Plan
For those who need a personalized training experience, this fully customized 12-week program is tailored to your specific goals—whether that’s fat loss, muscle building, or athletic performance.
Includes:
✔ Personalized training program (updated every month)
✔ Progress tracking & feedback to monitor results
✔ Weekly check-ins via app for accountability and support
➡ Best for individuals who want a coach to guide them, adjust their plan, and provide accountability throughout their journey.
£70/month
Elite Coaching Program (Hybrid Online & In-Person)
A premium 12-week intensive coaching experience combining online training with in-person sessions for maximum results. Perfect for those looking for expert hands-on guidance while still benefiting from online flexibility.
📌 Includes:
✔ Combination of online & in-person coaching for full support
✔ Custom strength, conditioning, or fat loss program
✔ Personalized training & real-time technique feedback
✔ Access to weekly progress tracking & direct support
➡ Ideal for those looking for the best of both worlds—virtual guidance and hands-on coaching to accelerate progress.
£110/month