what we Offer
🟢 Services & Pricing
Consultation Options
Standard Consultation – £5
Required for all first-time clients.
This 10–15 minute consultation includes:
🔹A brief health and lifestyle questionnaire
🔹Discussion of goals and any current pain/discomfort
🔹Overview of your massage treatment needs
Fee is added to your first massage session.
Advanced Consultation & Postural Analysis – £35
Ideal for clients wanting a deeper understanding of their body.
This 30–40 minute session includes:
🔹Full postural assessment
🔹Discussion of injury history, mobility, and movement patterns
🔹Personalised plan tailored to your posture, goals, and activity levels
🔹Includes recommendations for massage, corrective exercise, and lifestyle habits
Great for athletes, desk-based workers, or anyone looking to improve posture and performance.
Sports Massage
Designed for athletes or active individuals to aid recovery, reduce tension, and prevent injuries.
🔹 30 min: £30
🔹 60 min: £45
🔹 90 min: £65
Pre-Event Massage
Helps warm up muscles and improve circulation before training or competition.
🔹 20 min: £25
Post-Event Recovery Massage
Aids in muscle relaxation and lactic acid removal after intense activity.
🔹 45 min: £45
Relaxation Massage
🌿 A stress-relief massage to reduce tension and improve overall well-being.
🔹 60 min: £50
📍 Location: Mobile (Cwmbran, Pontypool, Newport)
Packages
Pre Event Massage
Pre-event massage is a stimulating and invigorating massage designed to prepare muscles for activity just before a competition, training session, or intense workout. Unlike deep tissue massage, this technique focuses on increasing blood flow, improving elasticity, and activating muscles without causing fatigue.
Benefits of Pre-Event Massage:
✅ Warms up muscles and joints to prevent injury
✅ Boosts circulation and oxygen flow to enhance performance
✅ Reduces pre-event stiffness or tightness
✅ Mentally prepares athletes by easing stress and tension
➡ Recommended 24-48 hours before a big event or game to maximise performance.
From £25
Sports massage
Sports massage is a targeted deep tissue therapy designed for athletes and active individuals to aid in muscle recovery, reduce tension, and prevent injuries. By using techniques such as deep tissue manipulation, myofascial release, and stretching, sports massage helps improve blood circulation, flexibility, and muscle function.
Benefits of Sports Massage:
✅ Enhances muscle recovery and reduces soreness
✅ Increases range of motion and flexibility
✅ Reduces risk of injury by addressing muscle imbalances
✅ Aids in performance optimization for athletes
➡ Recommended for athletes, gym-goers, and individuals with physically demanding jobs.
From £40
Mainenance Massage
Maintenance massage is a regular treatment plan aimed at keeping muscles in optimal condition, preventing injuries, and improving overall physical performance. This type of massage is ideal for athletes in ongoing training cycles, gym-goers, and individuals with high physical demands in their daily lives.
Benefits of Maintenance Massage:
✅ Prevents chronic pain, stiffness, and muscle fatigue
✅ Helps maintain flexibility and range of motion
✅ Supports muscle recovery and regeneration
✅ Ideal for long-term performance enhancement
➡ Recommended for individuals looking to maintain peak condition and avoid recurring injuries.
£40