Why Work With Me?
I know what it’s like to start from scratch. After my own health journey, including a kidney transplant and getting back into sport, I’ve built Transcend Performance to help people like you take control of your body, your mindset, and your future. Whether it’s pain relief, performance goals, or weight loss – I’ve been there. I’m here to guide you every step of the way.
Online Coaching Programs
For clients who want flexibility and expert guidance without in-person sessions.
✅ Basic Online Training Plan
📅 8-Week Structured Plan
📌 Full-body progressive strength training program
📌 3-4 workouts per week
📌 PDF Guide & Video Demonstrations
💰 Price: £49
✅ Custom 12-Week Coaching Plan
📅 Fully tailored based on individual goals (muscle gain, fat loss, or performance).
📌 Personalised training program (updated monthly)
📌 Progress tracking & feedback
📌 Weekly check-ins via app
💰 Price: £70/month
✅ Elite Coaching Program (Hybrid Online & In-Person)
📅 12-Week Intensive Coaching
📌 Combination of online & in-person coaching
📌 Includes 2 in-person sessions/month
📌 Custom workouts, nutrition, and accountability tracking
💰 Price: £110/month
Online Coaching
✅ Basic Online Training Plan 📅
Perfect for those looking for a structured and progressive fitness program without ongoing coaching. This 8-week plan is designed to help you build strength, improve endurance, and stay consistent with your workouts.
📌 Includes:
✔ Full-body progressive strength training program
✔ 3-4 workouts per week tailored for muscle building and fat loss
✔ PDF guide & video demonstrations for each exercise to ensure proper form
➡ Ideal for independent trainees who want a proven training plan to follow at their own pace.
£49
✅ Custom 12-Week Coaching Plan 🏋️
For those who need a personalized training experience, this fully customized 12-week program is tailored to your specific goals—whether that’s fat loss, muscle building, or athletic performance.
📌 Includes:
✔ Personalized training program (updated every month)
✔ Progress tracking & feedback to monitor results
✔ Weekly check-ins via app for accountability and support
➡ Best for individuals who want a coach to guide them, adjust their plan, and provide accountability throughout their journey.
£70/month
✅ Elite Coaching Program (Hybrid Online & In-Person) 🚀
A premium 12-week intensive coaching experience combining online training with in-person sessions for maximum results. Perfect for those looking for expert hands-on guidance while still benefiting from online flexibility.
📌 Includes:
✔ Combination of online & in-person coaching for full support
✔ Custom strength, conditioning, or fat loss program
✔ Personalized training & real-time technique feedback
✔ Access to weekly progress tracking & direct support
➡ Ideal for those looking for the best of both worlds—virtual guidance and hands-on coaching to accelerate progress.
£110/month